Stop Smoking with the Symonds Method
This book sets out to reproduce in written form what takes place in Dr Symonds’s face-to-face quit-smoking sessions that have proved so successful with hundreds of smokers; it is the distillation of his twenty years of experience.
The Symonds Method is based on helping smokers to demonstrate to themselves why they really smoke and why quitting seems so hard. Once these are understood, smokers will find there should be no difficulty in refraining from something they don’t want to do anymore.
Unlike other quit-smoking books, the unique Symonds Method is simple and quick to learn. No nicotine products (including e-cigarettes), drugs, hypnosis, scare-tactics, or gimmicks are used. Further
- Do not choose a ‘quit date’—this is setting yourself up for failure
- Do not worry about smoking ‘triggers’—just carry on with your life
- Forget about ‘cravings’—whatever these are
For less than the cost of one week’s worth of nicotine patches, this book will show you how to get that Nicotine Monkey off your back for good.
Available from Amazon and all good bookshops.