Category Archives for "Quit Smoking"

Is it possible to quit smoking? Yes, but you have to go about it in the right way.

A Complicated Way to Quit Smoking

In California there’s an organisation with the amusing name of ‘Ash Kickers’. It’s a six-session programme intended to cure you of smoking. Sounds interesting, but six sessions? And how do they do it? It’s based on the ‘trans-theoretical model of behaviour modification’. Pardon? They explain: [This] helps smokers travel through the various stages of quitting […]

Continue reading

It Hit Me Like a Wall of Bricks

There are, it must be admitted, websites other than mine that claim to be able to cure smokers without nicotine, drugs, or willpower. What these sites offer are techniques. Now don’t get me wrong. If smokers after working their way through a ten-day course to learn how to replace the word ‘cigarette’ in their minds […]

Continue reading