Smoking in Scotland

The headline to an article in the online The Scotsman (4 April 2018) laments that ‘Smoke-free Scotland goal stalls as one in five fail [sic] to quit’.

This is blamed on funding for smoking cessation campaigns being cut by the Scottish Government. The article elaborates:

About one in five Scots, equivalent to 850,000 adults, are [sic] still lighting up and numbers have stabilised in recent years following a decade of steady decline.

(The writer, who has the splendidly Scottish name of Scott MacNab, should really try to get his verbs to agree with a singular subject.)

Smoking is a serious problem in Scotland, because more than 10,000 people die in that country due to tobacco use every year, according to the charity Action on Smoking and Health. This is the unfortunate situation even though a government spokeswoman reported ‘We have maintained funding for health boards for stop smoking services since 2013 at around £10 million,’ and she added that in spite of this:

The number of people attempting to quit is falling across the UK. Indeed, it has fallen twice as fast in England than in Scotland since 2015…We would encourage any smoker to try quitting.

What to do about it? Well, I couldn’t resist responding to the article to point out the obvious: that the concept of ‘trying to quit’ is meaningless – you either smoke or you don’t – and in my view the only way to deal effectively with the smoking problem is to ban tobacco.

Killjoy spongers

Perhaps predictably, I was immediately attacked by another reader who accused me of being like the dictator of North Korea. Pity he didn’t confine himself to commenting on the substance of the article. The comments then degenerated, as they so often do on this kind of medium, to insults going back and forth between those in favour of smoking and those against. One contributor even said he was glad the money ran out because smoking cessation campaigns are a waste of money and the people working in them are a bunch of killjoy spongers. And someone else threw in

The reason I smoke is because I enjoy smoking. Just like the reason I drink is because I enjoy drinking. Just like the reason I eat cheese and onion crisps (potato chips) is because I enjoy eating cheese and onion crisps. Etc.

Legalised drug addiction

All this misses the point. Smoking is not something that’s ‘naughty but nice’ and if people want to ‘enjoy’ smoking then they jolly well should be allowed to. Smoking should be seen for what it is: legalised drug (nicotine) addiction. So what’s wrong with that? As already noted, it kills 10,000 people every year in Scotland, that’s what.

But the man who thinks he enjoys smoking should ask himself what, exactly, is enjoyable about it. Comparing it to eating cheese and onion crisps doesn’t make sense. Does he eat these crisps repeatedly throughout every day and get in a panic if he runs out?

If he were to look into this question honestly only one reason would emerge: his perceived inability to quit due to nicotine addiction

How to escape nicotine addiction

Scottish stop smoking services, underfunded though they might be, undoubtedly help some smokers to quit. But there is an another way to be cured of nicotine addiction – easily and quickly. You can read about the Symonds Method here.

Text © Gabriel Symonds

Gabriel Symonds

Dr Gabriel Symonds is a British medical doctor living in Japan who has developed a unique interactive stop smoking method. It involves no nicotine, drugs, hypnosis, or gimmicks but consists in helping smokers to demonstrate to themselves why they really smoke and why it seems so hard to stop doing it. Then most people find they can quit straightaway and without a struggle. He has used this approach successfully with hundreds of smokers; it works equally well for vapers. Dr Symonds also writes about transgenderism and other controversial medical matters. See

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