The Symonds Method Compared

The table below shows the main features of the Symonds Method compared with conventional quit-smoking methods.

The ‘chalk and cheese’ analogy puts it clearly, even if I say so myself. This is because I know from my experience of treating hundreds of smokers that quitting smoking is easy. On the other hand, whether because of vested interests or being hamstrung by ‘evidence’, most other methods emphasise how difficult it is!

The Symonds Method Comparison Table

Click to learn more about The Symonds Method.

Text © Gabriel Symonds

Gabriel Symonds

Dr Gabriel Symonds is a British doctor living in Japan who is interested in helping smokers quit. He has developed a unique simple method without nicotine, drugs, hypnosis or gimmicks that he has used successfully with hundreds of smokers. Further information can be found at

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