Blog – Page 6 – Nicotine Monkey

Best Ever Tips to Quit Smoking!

Here’s what we’ve all been waiting for! From the highly esteemed WebMD and identified as their ‘top pick’, you are invited to ‘Use This Plan to Stop Smoking’ – that is, if you’re a smoker looking for advice on how to quit. Let’s click on the link and see. There’s a set of questions. These […]

The Reluctant Quitter

Gentle reader, forgive my cynicism, but here we have another example of what might be called ‘The Hard Way to Quit Smoking’, this time from the website of New York City Government. I’ve put selected quotes in italics and added comments that an imaginary smoker might make as he or she reads through the site. […]

Cigarette Harm Reduction? What About Harm Abolition?

I have just come across an interesting presentation by one Maciej L Goniewicz, PhD, who works at the Tobacco Dependence Research Unit of Queen Mary University of London and the UK Centre for Tobacco Control Studies. So he should know what he’s talking about. Oh, and he receives research funding from Pfizer, a pharmaceutical company […]

General Practitioners Can Foretell the Future!

Here’s an amazing news story. No, it’s not the Flat Earth News, but comes from the hallowed pages of The Scottish Sun. (Online edition, 25 January 2017.) First, the surprising headline: GPs telling smokers how soon they will die ‘makes them three times more likely to quit’. Now hang on a minute. How is it […]

Mrs May – Save Us!

From the pages of that trusty source of the latest developments in medical politics, The British Medical Journal (7 January 2017), comes an arresting news item: More than 1000 doctors and other healthcare workers…have written an open letter to the prime minister, Theresa May, and England’s health secretary, Jeremy Hunt, urging them to publish a […]

How Not to Stop Smoking – Part III

In the Tobacco Control Industry three unhelpful concepts regularly crop up in learned articles in scholarly journals. Or scholarly articles in learned journals. Trying to give up This is the idea that is derived from the common response people give if asked whether they smoke. If they do, they’re likely to say, ‘Yes—but I’m trying […]

A Little-Known Risk of Smoking

Here is a sad story which illustrates a little-known sad fact about smoking. It was recently reported in the Southern Daily Echo online news that ‘a Mum tried to smuggle nearly 35,000 cigarettes through Southampton docks’. It is said that she ‘tried to avoid paying almost £11,500 in tax by storing the tobacco in her […]

Why Doctors Should Quit Being Involved in Smoking Cessation

As part of my continuing efforts to keep up to date in the practice of medicine I subscribe to a generally very good online publication from America called, appropriately enough, UpToDate®. They send bi-weekly reminders of the latest research, and in today’s issue a section on e-cigarettes caught my eye. In America they are, rightly […]

Calling Out Philip Morriss

We have to thank the BBC for bringing us news of a major scandal (online 30 November 2016). Andre Calantzopoulos, the CEO of Philip Morris, a tobacco company that turned out 850 billion cigarettes in 2015 from which it generated net revenue of about $74 billion, was recently interviewed on the BBC. AC: We produce […]

The Fear of Not Smoking

A little while ago I was waiting in a queue to change some money at Haneda Airport when I noticed a strong smell of tobacco. At first I thought it was coming from someone nearby, because the clothes of a heavy smoker can reek of tobacco, but then I realised I was standing outside the […]

What’s the Harm in Smoking Harm Reduction?

Smoking ‘harm reduction’ advocates seem to be working from the premise that some degree of harm is inevitable or unavoidable in relation to smoking. But this is manifestly untrue. The harm from smoking could be eliminated rather than just reduced – if there were the political will to ban tobacco products. In the meantime the […]

Smoking Withdrawal Symptoms and Readiness to Quit

What are nicotine withdrawal symptoms? I have done a survey of the records of the last one hundred patients I treated for smoking cessation in face-to-face sessions. These records contain near-verbatim accounts of what patients say in reply to open-ended questions, since I have found this is the best way to gain an understanding of […]

The Dangers of Stopping Smoking

I’ve said it before and I’ll say it again: almost everything that most people believe about smoking is wrong. Browsing the internet will reveal plenty of examples. Here’s one I came across recently. It’s a YouTube video by a certain Dr Eric Berg. He’s not a doctor in the usual sense of the word but […]

The Helpful Guide to Quitting Smoking

As an example of everything that’s wrong with the orthodox approach to smoking cessation we need look no further than an online feature from Helpguide.org called How to Quit Smoking – A Guide to Kicking the Habit for Good. This is wrong from the very first word. You don’t need a how-to guide to quitting […]

Keys, Wallet, Phone – Vaporiser!

If you’re like me, before you leave your home you need to check, and double check, that you’ve got your keys, wallet, and phone. Women do not have this problem because they keep everything they need, and probably a lot more besides, in their handbag. However, life has just become more complicated, at least for […]

Sitting on the ASH Tree Fence

‘Action on Smoking and Health’ (ASH) is a charity set up by the Royal College of Physicians of the UK. It’s supported by those worthy bodies, the British Heart Foundation and Cancer Research UK. ASH’s website informs us that it’s ‘a campaigning public health charity that works to eliminate the harm caused by tobacco.’ So […]

E-Cigarettes: a Public Health Disaster Waiting to Happen?

Do you know what a pea-souper is? You don’t really want to know, at least not at first-hand. It was the humorous name given to an decidedly unfunny atmospheric condition, not uncommon in the winter months in London in the nineteenth century and up to the 1950s, when a combination of smoke and fog (‘smog’), […]

Does the Symonds Method Work?

All right, Dr Symonds, what’s the evidence that your method works? This hypothetical question, on the face of it, is not unreasonable. The question is about whether there have been any scientific trials to compare my method with other ways to quit smoking. A trial could be done like this: you find two hundred smokers […]

E-Cigarettes May Be Hazardous To Your Health

Is this the beginning of the end for ENDS? The acronym – much medical writing is peppered with annoying non-standard abbreviations of this sort – means Electronic Nicotine Delivery Systems. These drug-delivery devices (for that is what they are) were in the spotlight at a conference in India of the FCTC (there we go again) […]

To Vape, or Not to Vape: That is the Question!

I recently signed up for the Vaping Post, an online publication that ‘brings information on vaping’. They add, ‘We consider that the electronic cigarette (vaporizer) is a method of risk reduction for adult smokers who can’t or don’t want to quit smoking.’ Having set out their raison d’être they rightly caution that: Vaping exposes the […]

Smoking Happily for Sixty Years

Here we have the delusions of smoking in full flight, by a—I presume tongue-in-cheek—article by Allan Massie in the current edition of the entertaining Taki’s Magazine. He thinks it’s better to smoke and be happy—even if you die young from heart disease or cancer as a result— than from Alzheimer’s disease which he believes kills […]

Nicotine and Alcohol Addiction

His Holiness the Dalai Lama, as usual, has got it right. Any substance addiction will affect your inner peace and health. Nicotine and alcohol addiction are often linked in people’s minds and may be reflected in their responses to a suggestion that they should stop smoking: ‘I smoke, but I don’t drink.’ – so that’s […]

The Art of Medicine and Stopping Smoking

The distinguished medical journal, The Lancet, in June 2016 reported the results of a huge multinational collaborative effort to investigate the risks of psychiatric side-effects of two drugs used in smoking cessation: varenicline (Champix®) and bupropion (Zyban®); no evidence of increased harm was found compared with nicotine patches and placebo (dummy) treatments. This must have […]

E-Cigarettes and the Charity Commission

Not everyone is happy about e-cigarettes – and it’s not just I. The BBC online news (5 November 2016) carries a report that Dr Phil Banfied, chairman of the British Medical Association’s Welsh council, wants to see proof of the safety of e-cigarettes. To emphasize the need for caution with these new drug (nicotine) delivery […]

Chewing the Wall and Climbing the Carpet

In the best tradition of the orthodox approach to smoking cessation, this year’s vintage of the quaintly named Stoptober scheme, produced by NHS England, has just finished. At least it’s an improvement on the previous two versions. Last year’s seemed intended to encourage smokers to quit through humour. Is it a laughing matter? The idea […]

E-Cigarettes Poised to Take Over the World!

Amazing discovery! Now you can enjoy poisoning yourself with nicotine without doing yourself any harm at all! Guaranteed 95% safe! You can get the same satisfaction as smoking cigarettes without the tar! Really? I can’t get-no satisfaction…a man comes on to tell me…but he can’t be a man ’cause he doesn’t smoke the same cigarettes […]

Smoking Doctor

It seems cigar smoking is still regarded as ‘naughty but nice’, at least by one doctor—an anaesthetist into the bargain—who in a recent interview in The British Medical Journal admitted that his ‘guiltiest pleasure’ was ‘the Hoyo de Monterrey Epicure No 2 cigar’. He added, guiltily, ‘Although I know I shouldn’t.’ I thought there was […]

Why NRT Makes it Harder to Stop Smoking

NRT, let me remind you, means so-called nicotine replacement therapy. Why ‘so-called’? Because nicotine is not a replacement for anything, nor is nicotine being replaced with something, so the name is wrong. It really means cigarette replacement but could equally well and more accurately be called nicotine maintenance therapy (NMT). The idea is that, since […]

Stopping Smoking is its Own Reward

In my research on smoking I recently came across a book and a website with the following titles: ‘Smoke-free in 30 days’ and ‘STOP SMOKING! in 28 days’, respectively. Here’s a quote from the latter: ‘Getting hooked doesn’t happen overnight and getting unhooked is best done in the same way: over a period of several […]

There’s Such a Craving for Cessation!

Last year in a little town in New York state I had occasion to visit a friendly neighbourhood pharmacy. There I chanced upon a pamphlet with the inviting title, Let’s Quit Together. In case one might wonder what the ‘quit’ refers to it tells you in the next sentence with a question: ‘Are you ready […]

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