Do you know what it takes to quit smoking?
<Click on the Myths below to see the reality’>
Myth #1: There are as many reasons for smoking as there are smokers
Reality: Virtually all smokers smoke for the same one reason: addiction to the poison nicotine
Myth #2: Once you have been a smoker, you can never become a non-smoker again; you can only become an ex-smoker
Reality: If you understand The Symonds Method it’s easy to achieve the happy state where you can and should think of yourself as person who doesn’t smoke
Myth #3: Smoking irrevocably changes your brain
Reality: It doesn’t
Stopping smoking is very difficult and requires lots of will-power
Reality: Many smokers want to believe this as an excuse for failing to stop. If you understand The Symonds Method, you can stop without difficulty – and you won’t need willpower
Myth #5: The best way to quit smoking is to use some kind of ‘product’, such as medicinal nicotine, e-cigarettes or prescription drugs.
Reality: These approaches are unnecessary and have a low success rate. It’s easy to get be free of nicotine in any form if you understand how the addiction works.
Learn more about Dr Symonds's approach to quitting smoking